There are few things more important than staying hydrated. With benefits like healthy skin, weight management, healthy brain function, and an all-around better mood, hydration is absolutely King (or Queen, in my case)
And as a soon-to-be mom, I'm extra invested in my health, knowing that it impacts not only me but my little one on the way. Water is definitely essential, but sometimes, it's not enough. Our bodies need electrolytes and other nutrients to stay optimally hydrated.
When I started to feel a little run down recently, I knew I needed a hydration supplement. After a little research, I decided to try out two popular products: Needed Hydration Support and the well-known Liquid I.V., to see which one left me feeling my best.
Here’s what I found:
For the cost conscious choice…Needed
Since I’m planning on welcoming a new member into my family very shortly, I have to be cost conscious. And when it comes to pricing, Needed offers more servings for your dollar.
A one-time purchase of Needed Hydration Support is $44.99 and includes 30 servings, while Liquid I.V. is $24.99 for a one-time purchase and provides only 16 servings. If you're looking for the best bang for your buck, Needed is the winner here.
For a hydration supplement free of added sugars… Needed
I'm pretty conscious about what I put in my body and try to steer clear of added sugars or anything too artificial. Liquid I.V. contains artificial colors and flavors, which is less than ideal, along with a whopping 11g of added sugar!
On the other hand, Needed Hydration Support uses Magnesium, Chloride, Sodium, Potassium, and Trace Minerals to boost hydration, and is lightly sweetened with only real fruit. 🍊🍓
For fast, effective hydration… it’s a close tie!
When you’re looking to improve hydration, you want the real deal and you want it now! Both Needed and Liquid I.V. will hydrate you quickly, so this one is definitely a tie.
I will say that Needed goes the extra mile, providing added hydration support for people who need more than the commonly recommended 8 glasses of water. This includes athletes, and—ahem—pregnant women like me. I'm already making frequent bathroom trips, so if I'm going to drink something, I want it to be as hydrating as possible.
For a product that does more than just hydrate…Needed
Along with hydrating effectively, Needed supports optimal fluid balance, pH levels, and helps reduce the swelling that I am all-too familiar with these days. On top of that, it helps with normal nerve and muscle function. Prenatal vitamins are a must for me, but I love that my hydration supplement does a lot to support my overall health, too!
Needed includes vital electrolytes like magnesium, chloride, sodium, potassium, and trace minerals, while Liquid I.V. doesn't have electrolytes like magnesium or chloride.
For the most understated taste…Needed
Flavored water is a godsend when you need to consume tons of it to support a growing baby. I want my water to have a refreshing taste, which is precisely what I get with Needed.
Needed offers delicious flavors like lemon, lime, and grapefruit. I find them all super delicious, but trust me: Lemon is the best. 😘🍋
On the other hand, Liquid I.V. is just too sweet for my liking and can make it a challenge to finish a 16oz water bottle. Yes, it tastes like dessert, but in my opinion, water and dessert should stay in their own lanes.
And the overall winner is…Needed!
After trying them both out, my overall winner is undoubtedly Needed Hydration Support. It ticks all my boxes, from the ingredients, to the taste, the effectiveness, and of course, the budget-friendliness. And as a soon-to-be mom, it provides the added benefits I need during this special time in my life.
