For me, it started with night sweats and a slowing metabolism. For others, it’s irregular periods, mood swings, chills, or the dreaded hot flashes. 😥
When menopause symptoms creep up, it’s incredibly common to go about things the old way: talk to your doctor with no resolve, consult Google only to find page after page of unhelpful information, and then resign yourself to feeling overwhelmed and doing nothing.
But how sad is that? I don’t want to put a smile on my face and silently struggle through menopause like so many others. Instead, I’ve been mastering the Phenology way with symptom-relief gummies, coaching from a Dietitian, and cycle and symptom tracking so I can stay on top of menopause.
Here’s what I’ve learned:
It’s out with the old and in with the new
Did you know that 73% of women take no action to manage perimenopause symptoms?
I have one aunt who faced her symptoms head-on by opting for Hormone Replacement Therapy (HRT) since it was recommended by her OB-GYN. But it was taboo to talk about it, so she really had to go about it alone, only to find it to be incredibly invasive and expensive since her insurance didn’t cover it.
This old way of managing menopause is one I’m definitely proud to break because who has the time or money to go through HRT? Not me. 👎🏻
Luckily, there’s Phenology, a combination of hormone-free gummies made with natural ingredients, and an all-in-one program that addresses the many angles of navigating menopause. Phenology can help with symptoms like night sweats, hot flashes, brain fog, fatigue, and can also address nutritional gaps.
Phenology has symptom-supportive ingredients that actually work
The gummies are miraculous. Within the first few weeks, I started noticing fewer night sweats, which is far and away my biggest menopausal problem area.
And it’s all because they contain naturally powerful ingredients that tone down common menopause problems. Genistein (found in alfalfa, red clover, fava beans) reduces hot flashes and saffron balances the mood, while B vitamins lend themselves to a clearer mind and energy, and vitamins D and K2 work together for bone health support.
What they DON’T have in them is estrogen, drugs of any sort, artificial dyes, GMOs, or any animal products (they’re vegan).
My heart hurts for all the women who struggle through their menopause symptoms when these holistic, balancing gummies exist.
I’m actually learning how to manage my menopause
Supplementing my body with natural ingredients to nourish it through its menopause symptoms is one way I’m caring for myself, but Phenology offers 1–on-1, personalized support, as well, for those moments when I’m not entirely sure what my body is trying to tell me.
Phenology is the only menopause brand that offers an actual program built around understanding menopause, which as I’ve discovered, can be a really confusing and overwhelming journey.
Their Registered Dieticians and menopause experts are at the ready to answer questions about symptoms, and address any concerns you might have about Phenology or menopause in general.
This isn’t a quick fix by any stretch, instead, Phenology is a holistic approach to thriving through menopause instead of placing a proverbial bandaid on a natural process. I don’t know about you, but learning instead of just doing what everyone else has done for generations feels like a radical act of self-love.
There’s also the Phenology app where I can track my cycle and symptoms to be offered insights in return, track my hormones with a small device that measures progesterone in my saliva, and further connect with Phenology’s support coaches.
Knowing I have actual humans available to help me understand this new-to-me life experience is a huge comfort. 🫂
My future is bright with Phenology by my side
The old do-nothing, live-with-it, complain-about-it way of struggling through menopause is officially out. The attentive, educated, scientifically-backed way of self-caring ourselves through menopause is definitively in and I’m so grateful for it.
Plus, the gummies are so much more affordable than HRT! You can sign up for their monthly program and save 20% ($52) or you can complete a one-time purchase for $65 if you’d like to try them before going all-in.
But trust me, these things work.
